- Brush your teeth and go to sleep at night. In the morning drink lukewarm water in sips without gargling. Start with one or two sips as much as you can comfortably drink and then gradually increase it to one and a quarter litre.
- Drinking water after eating is like drinking poison. Therefore, do not drink water half an hour before and one and a half hours after eating. Do drink water after one and a half hours.
- In alternative to water you can drink fresh juice of seasonal fruits after breakfast, buttermilk after lunch and if you are not a heart patient you can drink lassi of curd. Milk after dinner. It is important to keep the order of these things in reverse order.
- Whenever you drink water, drink it slowly and in sips. Never drink water from the freezer. In hot weather, you can drink water from the earthen pot.
- Breakfast should be eaten within two to three hours of sunrise. Check the sunrise time in your city and then decide the time for breakfast. Eat breakfast to your heart’s content. Eat your favorite food to your heart’s content in the morning.
- Eat lunch one hour less than breakfast, like if you eat three rotis in the morning, eat two in the afternoon. Immediately after lunch, lie down on your side, you can even sleep, for at least 20 minutes and maximum 40 minutes. Not more than 40 minutes. Basic health tips in daily routine at home.
- On the contrary, do not sleep immediately after dinner. After dinner, walk at least 500 steps. If possible, eat dinner before sunset. Do not use freezer, microwave oven, pressure cooker or aluminium utensils for cooking.
- Do not use refined oil in food. Use pure oil of the oil grown in the area where you live, like if there is mustard in your area then use mustard oil, if there is moong then use moong oil, if there is coconut then use coconut oil. The oil should be directly extracted from the oil press.
- Always use rock salt in food, not iodised salt. Instead of sugar, you can use milk, sugar, Desi Khand or sharp Bishnu.
- Do not do anything new, do not consume tea, coffee, non-vegetarian food, refined flour, baked products. Basic health tips in daily routine at home.
- Drink turmeric milk after brushing your teeth before going to sleep at night.
- At the time of sleeping, the dream of the east side should be used and at the time of having intercourse, the dream of the south side should be used.
