“First happiness is a healthy body, the power of youth remains forever.” Flaxseed is an effective digestive, healing, healthy food for human. Today our scientists and doctors have discovered diet-habit, Ayurvedic medicines, herbs etc. through their research, whose regular intake can increase our age by 200-250 years or more and youth can also be maintained. This is not a mere fantasy but a reality. You will remember that in ancient times our sages used to live for hundreds of years by practicing yoga, penance, consuming daily diet and medicines. That is why I have given a new form to the old saying above. One such daily Ayurvedic food is “Flax seed” which we will discuss today. Flaxseed is an effective digestive, healing, healthy food. For the past six days, a lot has been published about flaxseed in magazines, newspapers, internet, TV etc. Flaxseed dishes like biscuits, bread etc. are being sold in big cities. A patient who returned from Delhi after getting coronary bypass surgery done told me that Dr. Trehan has advised him to eat flaxseed regularly so that he can avoid high blood pressure and heart disease. The World Health Organization (WHO) gives flaxseed the status of super star food. In Ayurveda, flaxseed is considered as divine food. I read somewhere that a man’s arms are strengthened by applying linseed oil, only then he hits fours and sixes and is called a master blaster. In the 8th century, the French emperor Charles Magnes was very impressed by the beneficial properties of flaxseed and wanted his subjects to eat flaxseed daily and remain healthy and long-lived, so he made strict laws for this.
This flaxseed, whose name we had forgotten, is so beneficial for our health, it is the way to live, it is a lifeline. So what, I myself started consuming flaxseed and kept encouraging my patients to eat flaxseed. After six months, amazing changes started coming in my life. I started feeling immense power and enthusiasm, my body was healthy and I was filled with amazing self-confidence. Stress, laziness and anger had all disappeared. My high blood pressure, diabetes were cured. Now I was feeling as strong mentally and physically as I was 30 years ago.
Flaxseed is a treasure trove of nutrients (Flaxseed is an effective digestive, healing, healthy food for human)
Come, let us see what is so special about this medicinal, yogya, iron-rich and divine food flaxseed. The botanical name of flaxseed is Linum Usitatissimyani which is a very useful seed. Flaxseed plant bears blue flowers. Flaxseed seed is small like a ball, brown or green in colour and has a smooth surface. Since ancient times, flaxseed has been used for making food, clothes, fragrances and coloured pigments. When we used to have boils or pimples, our grandmother used to make a compress of flaxseed and apply it on us. The main nutritional elements in flaxseed are omega-3 fatty acids, alpha-linolenic acid, lignans, protein and fibre. Linseed is beneficial from infancy to old age. Mahatma Gandhi also did research on health and wrote many books. He also did research on linseed, used its beneficial properties and wrote in one of his books, “Wherever linseed is consumed, that society will remain healthy and prosperous.”
The story of essential fatty acids omega-3 and omega-6:
Flaxseed contains about 18-20 percent of omega-3 fatty acid ALA. Flaxseed is the biggest source of omega-3 fatty acid on earth. To fully understand the beneficial effects of flaxseed on our health, we need to understand omega-3 and omega-6 fatty acids in detail. Both omega-3 and omega-6 are essential for our body, that is, they cannot be produced in the body, we have to consume them through food. Apart from flaxseed, omega-3 is also found in fish, walnuts, vegetables etc. Fish contains omega-3 fatty acids called DHA and EPA, these are produced in the body from ALA present in flaxseed. Omega-6 is found in abundance in oils like peanut, soybean, safflower, corn etc. Omega-3 plays an important role in the development and proper functioning of various organs of our body, especially the brain, nervous system and eyes. The tissues of our cells are made of omega-3 or phospholipids. When there is a deficiency of omega-3 in our body, these tissues are made of hard form omega-6 fat or trans fat instead of soft and flexible omega-3. And this is where diseases like high blood pressure, type 2 diabetes, arthritis, obesity, cancer etc. start in our body. Due to lack of omega-3 in the body and excess of omega-6 which causes inflammation, prostanol-E2 is formed which attracts lymphocytes and macrophages and then produces cytokines and cox enzymes. And spreads inflammation in the body. I will explain it to you in a simple way. Flaxseed is an effective digestive, healing, healthy food for human.
Just as for making a good film both a hero and a villain are necessary, similarly for the proper functioning of our body both Omega-3 and Omega-6 should be in equal proportion i.e. 1:1. Omega-3 is the hero whereas Omega-6 is the villain. Increasing amount of Omega-6 causes inflammation in our body whereas Omega-3 removes inflammation and provides balm. Omega-6 is a heater whereas Omega-3 is the cool breeze of monsoon. Omega-6 makes us a victim of stress, headache, depression whereas Omega-3 keeps our mind happy, drives away anger, increases memory power and alertness. Omega-6 reduces income whereas Omega-3 increases income. Omega-6 causes diseases in the body whereas Omega-3 increases our immunity. For the last six decades, the amount of Omega-6 in our food is increasing and Omega-3 is decreasing. Fast food and junk food sold by multinational companies are full of Omega-6. All refined oils available in the market are also full of Omega-6 fatty acids. Recent research has revealed that due to very less Omega-3 and excessive Omega-6 in our food, we are suffering from diseases like high blood pressure, heart attack, stroke, diabetes, obesity, gout, depression, asthma, cancer etc. This deficiency of Omega-3 can be fulfilled by eating 30-60 grams of flaxseed. It is these omega-3s that give flaxseed the status of a super star food. Women attain full femininity only when their body gets adequate omega-3.
Benificial for the heart and circulatory system:
Flax seed keeps our blood balanced. Flax seed increases the amount of good cholesterol (HDL-Cholesterol) in our blood and reduces the amount of rhinolides and bad cholesterol (LDL-Cholesterol). Flax seed prevents the formation of blood clots in the heart arteries and protects against diseases like heart attack and stroke. People who consume flax seed do not die suddenly due to heart diseases. It keeps the heart rate controlled and greatly reduces the death rate caused by venous blood arrhythmia.
Earth's Largest Source of Anti-Cancer Drugs: : Flaxseed is an effective digestive, healing, healthy food for human
The second important nutrient in flaxseed is lignan. Flaxseed is the biggest source of lignan. Flaxseed contains hundreds of times more lignan than other food grains. Lignan is antibacterial, antiviral, antifungal and anti-cancer and increases immunity. Lignan reduces cholesterol and keeps blood pressure under control. Lignan is a super starchy element. Lignan acts like estrogen or female hormone in plants. After menopause, estrogen levels in women decrease and women suffer from many problems like hot flashes, osteoporosis etc. Kalagnan gives great relief in all these.
Ligand cures mental disorders related to the liver. Ligand protects us from cancer of prostate, uterus, breast, intestine, skin etc. If the mother is not producing milk in her breast, then after feeding flax seed, milk starts coming in the breast within 24 hours. If the mother consumes flax seed, then her milk contains sufficient Omega-3 and the child is born more strong and healthy. AIDS Research Assistance Institute (ARAI) has been doing research on the effects of lignan on AIDS patients since 2002 and amazing results have come out. Dr., Director of ARAI. Daniel Dew says that soon lignans will prove to be a cheap, simple and effective treatment for AIDS.
Best source of fiber
Flax seed contains 27 percent soluble demucilage and non-soluble fiber, so flax seed gives great relief to patients of constipation, warts, piles, fistula, diverticular lytic colitis, acute cholecystitis and IBS. Relief from constipation is obtained from the very first day of consuming flax seed. Recent research has shown that flax seed is more beneficial for constipation than isabgol bhassi. Flax seed does not allow the formation of stones in the kidney sac and even if stones are present, then even the small stones start dissolving.
Natural Cosmetics:
Flax seed is very effective in skin diseases like boils, angina, ringworm, itching, scabies, psoriasis, dry and thinning of hair, hair fall, etc. Omega-3 found in flax seed makes hair healthy, shiny and strong. People who eat flax seed never get dandruff. Flax seed makes the skin attractive, soft, moist and fair. It keeps the nails healthy and beautiful. Eating flax seed and applying its oil removes blemishes, spots, freckles and pores on the skin. Flax seed keeps you young. You look much younger than your age. Flax seed increases age.
Anti-disease ability:
Flaxseed increases our immunity. It is very beneficial in arthritis, gout, and other diseases. Flaxseed, which is rich in omega-3, helps the liver, kidneys, adrenals, thyroid, etc. glands to function properly. Flaxseed provides relief in cuprous nephritis and asthma.
Daily food for the brain and soul:
Linseed keeps our mind calm, its consumption keeps the mind happy, thoughts become better, stress is removed, memory power increases and anger does not arise. Consumption of linseed causes flow of physical power and energy in the mind and body. Linseed is very beneficial in diseases like eczema, multiple sclerosis, depression, migraine, schizophrenia and digestive system etc. Omega-3 is very essential for proper development of eyes and brain of the baby during pregnancy.
Omega-3 improves our eyesight, colours start appearing more clear and bright. Dryness of the eyes is removed by applying linseed oil to the eyes and the chances of black water and eye drops are also greatly reduced. Linseed plays an important role in the treatment of enlarged prostate gland, impotence, premature ejaculation, etc.
Benefits of flaxseed for diabetes and obesity:
Linseed keeps blood pressure under control and reduces the ill effects of diabetes on the body. Doctors advise diabetes patients to take less sugar and more fibre. The mixed flour of flax seed and wheat contains 50% carbon, 16% protein and 20% fibre. This means that its lactic index is much lower than wheat flour. What can be a better food for a diabetes patient than this mixed flour? Obesity patients also get a lot of benefit from it. Linseed contains high amount of fibre. Therefore, by consuming flax seed, stomach remains full for a long time and one does not feel hungry for a long time. This helps in controlling BMR. It increases energy, reduces body fat and we expend more calories. Flaxseed is an effective digestive, healing, healthy food for human.
Anti-Cancer Protocol by Dr. Johanna B. Duchess:
Any article on flaxseed is incomplete without the mention of Dr. Johanna Budd. She was a world-renowned cancer scientist from Germany, who developed a method of treating cancer with flaxseed oil, cheese, anti-cancer fruits and vegetables. She treated all types of cancer, gout, heart attack, diabetes etc. with flaxseed oil and cheese. She had more than 90 percent success rate. This treatment also cured those patients who were discharged from the hospital saying that now no other treatment would work, only medicine would help. Research done in America has revealed that flaxseed contains more than 27 anti-cancer elements. Dr. Johanna’s name was nominated for the Nobel Prize seven times, but she did not get it because a condition was put before her that she would use chemotherapy and radiotherapy along with flaxseed cheese, which she did not agree to.
Beneficial for bodybuilder
Flaxseed is an essential and complete food for body building. Flaxseed contains 20% essential amino acids which are good proteins. Muscles grow only due to protein. Flaxseed gives ample strength. The fatigue of muscles after exercise is cured in the muscles. In the article “Best of the Best” published in the body building magazine Muscle Media in 2000, flaxseed has been considered as super food for the body. Mr. Deacon gave the title of number one body building food to flaxseed in his article “Oscar the Guru”. Flaxseed provides ample strength to our body, flows new energy in the body and increases stamina.
Method of consuming:
We should consume 30-60 grams of flaxseed every day. Grind 30-60 grams of flaxseed in a mixer jar and mix it with flour and make roti, paratha etc. and eat it. Bread, cake, cookies, ice cream, laddu etc. tasty dishes are also made from it. Sprouted flaxseed tastes amazing. You can also add it to vegetables, milk, curd, dal, salad etc. and consume it. You can also mix it in gram flour and make pakodas, curry, gatta etc. dishes. It should not be stored after grinding. Grind it daily. It gets spoiled after grinding. Just remember the 30 gram quantity. Regular consumption of flaxseed brings beneficial changes in a person’s life. Flaxseed is an effective digestive, healing, healthy food for human.
